yoga

Yoga is held every Tuesday and Thursday, 10:30am-12:00pm in the game room. The instructor, Megan Windeler, teaches a hobby that is very popular in today’s communities. Yoga was actually created 3,000 years ago in India. It is a wonderful way to bring together the mind, body, and spirit through exercising. Not only is yoga a type of exercise, it is also a life style in which a person learns how to discipline the body and mind and connect with one’s spirituality.

	Megan Windeler instructing on her fusia matt.
	"Relax your mind, let your conscience be free".
	"Happiness runs in a circular motion".